![]() Therefore, it’s increasingly important to train your glutes. Over time, this can manifest into lower back pain, poor posture, and weak hamstrings. Unfortunately, desk jobs and spending long hours sitting cause many of us to neglect our glutes. Stabilizing your pelvis: When walking or performing nearly any exerciseīutt workouts are an important component of any strength-training routine.Raising your core: As when standing from the bottom of a deadlift.Standing: As when standing up from a squat or seated position.Stabilizing the lumbar spine: Keeping your core stable for a bear crawl.Hip abductions: Allowing your hips to open, as in a sumo squat.Hip rotations: Rotating the hips internally and externally as you do in a fire hydrant.Hip extensions: Swinging your leg backward while standing in a glute kickback.” Strong butt muscles are necessary for the following movements: You need functional glute muscles to perform nearly any exercise - even those that don’t appear to be “ glute exercises. In other words, your glutes are crucial for spine and leg function, forming the foundation of strength and mobility. So if you’re wondering how to get a bigger butt, it starts with targeting these muscles.Įach of these three muscles serves its own purpose yet works in tandem to mobilize and stabilize your core and lower body. These muscles are posterior and lateral to the pelvis and play a major role in hip movement. ![]() The glutes are a group of muscles consisting of the gluteus maximus, gluteus minimus, and gluteus medius. With that in mind, let's dive into the best "big butt" workouts, to develop your glutes. Many lower-body exercises you (probably) already do can help build a big butt, but you may have overlooked a few we'll discuss in this article, such as glute bridges and hip thrusts. They play a critical role in several athletic movements, including jumping, sprinting, swimming, and squatting. In fact, the glutes are one of the largest and most explosive muscle groups in the human body. Strong glute muscles can help improve balance, posture, and function, leading to an overall healthier life. Aesthetics are just one of the many benefits associated with having a powerful, big butt. It’s one thing to have shredded abs, a big chest, and sleeve-splitting arms, but building a bigger butt brings the whole package together. Wondering how to get a big butt ? (By "big butt," we mean strong and shapely, not flabby.) The key lies in training your gluteals, aka "glutes," with the right exercises. Want to Get a Big Butt? Try These Glute Workouts!
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